DEBORAH'S
CODE OF LIFE:
I am a firm believer in that a healthy life style leads to a happy and fulfilling life. There needs to be a balance of exercise, nutrition and self/inner growth. Adhering to these three things will enable you to acquire wonderful friends and family, healthy careers and a wellness lifestyle.
Three words to remember:
ENERGY
SINCERITY
DETERMINATION
DEBORAH WILSON
Certified AFAA, TFC,
Freestyle by George Snyder
Certified in Kreiser by Tom Seabourne, PhD
MAKE YOUR AN APPOINTENT FOR YOUR FIRST TRAINING SESSION TODAY!
(954) 200-1201
fitnesschiqs@comcast.net
"When I hired Deborah 9 years ago as a personal trainer, I was in my 30's. In a short period of time, she helped me go way beyond that I thought i could achieve in fitness. I believe I looked better at that age than I did ever before. We lost touch as I extended my family with 2 more children. Fast forward 9 years and I met Deborah again while bringing my oldest daughter to a hip-hop class at Firm Fitness. She talked me into coming back to personal train with her. That was 11 months, 9lbs and 1 dress size ago. Now at 44, I am confident, healthy and in even better shape and health than I was when I knew Deborah in my 30's. She is not only my personal trainer,but she is my health/life coach and friend. I highly recommend that if you are remotely contemplating a healthy life adjustment, call Deborah Wilson."
Jen Reiss, Fort Lauderdale, FL
"I have been training with Deb for the past five years on and off and on a continual basis for the past 2 years. Deb has shown great commitment to my personal fitness and has worked hard to accomodate my schedule and to help me manage my diet and supplementation so that they are consistant with my fitness goals. Deb is continually looking for ways to improve my diet and my excercise program. It seems like we never do the same thing twice so the workouts stay interesting and my program does not stagnate."
Still Hunter, Fort Laud., FL
Marcus & Millichap
"Deborah has been a wonderful instructor, trainer and friend over the last year that I have known her. I was never a "gym" person, but ever since the first class I took with her, I was hooked. She has taught me smarter ways to work out and how to really focus on core strenghing along with basic body sculpting. I have also had the honor to work with her personally as my trainer and she is a great teacher. She listens to what area's you want to work on and then gives great tips and workouts to target those areas. All around, Deborah is loads of fun, a constant ball of energy and a fantastic teacher and trainer!"
Abbey Fortney, Fort Lauderdale, FL
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"Deborah Wilson is a wonderful personal trainer. She has great personality and is very motivating. Deborah has a strong knowledge of nutrition and workouts. Deb has taught me numerous exercises, and showed me the right way to perform them with perfection. Not only have I trained personally with Deb, but I attended her spinning and body sculpting class at LA Fitness. This is the class you never want to miss because it is always different and you will get great results! You won't go wrong with Deb as your trainer, she truly is the best!" Lindsey, Fort Laud., FL |
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"Deborah Wilson has been my trainer for more than five years. Her thorough knowledge of all aspects of fitness has helped me to feel great and look better than I ever have before." Leslie W. Brown, Fort Laud., FL President, West Broward Consulting |
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"I have found it extremely helpful to have someone keep me accountable for working out, as I sometimes tend to slack and not have the intensity that I need. It has been helpful that you can tweak my workout as well when I have golf tournaments coming up so that I don't feel too tight and can maintain my flexibility; that was very important to me." Thank you for always trying to be encouraging and upbeat and on time! We appreciate it! I would recommend your training services to anyone interested in stepping up their fitness!" Richard Matricaria, Fort Laud., FL |
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"Deborah is the best trainer I have ever had. I only work out with her once a week and she manages to target all my muscles and keep me strong and most of all lean. She has a great personality so it is also fun. I love her and have found a new friend in the process of getting fit. Paige, Fort Laud., FL |
"Deborah Wilson, you couldn't ask for a better physical trainer. After my three surgeries in 2002, she is mentally and physically getting me back into shape. As a person, you could ask for a more thoughtful, kinder and dedicated individual to her clients and work. Deborah is a leader and a motivator, she will always be at the top of her field"
Laurence Davis, Fort Laud., FL
"Deborah is a great personal trainer, she keeps me motivated on days when I feel like I don't want to work out. After 10 years of professional soccer, I feel like she has helped me get back to the physical shape I had when I was still involved in sports"
Ross Tannock, Fort Laud., FL
"I have been using the Freestyle program with Deborah for the last 2 years and it has improved my endurance, physique and overall attitude. I am very grateful to have Deborah as my personal trainer and look forward to working with her for many years"
Susan Farmer, Fort Laud., FL
