MONDAYS
9:00AM RAW (Real Athletic Workout), Studio 350, Ft. Lauderdale
12:15PM Booty Blast, Studio 350, Ft. Lauderdale
5:30PM Core (30 min), Club Sweat, Ft. Lauderdale
6:00PM Boot Camp, Club Sweat, Ft. Lauderdale
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TUESDAYS
9:00AM Extreme Body, Club Sweat, Ft. Lauderdale
12:15PM Body Tone, Studio 350, Ft. Lauderdale
5:30PM AB LAB, Studio 350, Ft. Lauderdale
6:00PM Club Box, Studio 350, Ft. Lauderdale
7:00PM Suspension Yoga, Studio 350, Ft. Lauderdale
9:00AM Extreme Body, Club Sweat, Ft. Lauderdale
12:15PM Body Tone, Studio 350, Ft. Lauderdale
5:30PM AB LAB, Studio 350, Ft. Lauderdale
6:00PM Club Box, Studio 350, Ft. Lauderdale
7:00PM Suspension Yoga, Studio 350, Ft. Lauderdale
WEDNESDAYS
6:30AM TRX, Studio 350, Ft. Lauderdale
9:00AM RAW (Real Athletic Workout), Studio 350, Ft. Lauderdale
5:30PM Core (30 min) Club Sweat, Ft. Lauderdale
6:00PM Boot Camp, Club Sweat, Ft. Lauderdale
9:00AM Extreme Body, Club Sweat, Ft. Lauderdale
5:00PM Suspension Yoga, Studio 350, Ft. Lauderdale
6:00PM TRX Boot Camp, Studio 350, Ft. Lauderdale.
10:30AM Suspension Yoga(45 minutes), Studio 350, Ft. Lauderdale
12:15PM Mat Pilates (45 minutes), Studio 350, Ft. Lauderdale
SATURDAY
8:00AM Captain Colon Running Team on the beach South Side of the Pier at the end Commercial
10:00AM TRX Boot Camp, Studio 350, Ft. Lauderdale
11:15AM Suspension Yoga, Studio 350, Ft. Lauderdale
