MONDAYS
9:00AM Total Body Workout At the Zoo Ft Lauderdale
5:30PM Hardcore Abliouse Training (30 minutes) The Firm, Fort Laud.
6:00PM Boot Camp (1 hour) The Firm, Fort Laud.
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TUESDAYS -
4:30PM Spinning (45 minutes) LA FItness, Fort Laud.
5:15PM Abs (15 minutes) LA FItness, Fort Laud.
7:00PM Club Box (1 hour) LA FItness, Fort Laud.
4:30PM Spinning (45 minutes) LA FItness, Fort Laud.
5:15PM Abs (15 minutes) LA FItness, Fort Laud.
7:00PM Club Box (1 hour) LA FItness, Fort Laud.
WEDNESDAYS
5:30PM Core(30 minutes) The Firm, Fort Laud.
6:00PM Body Sculpt (1 hour) The Firm, Fort Laud.
8:00PM Body sculpt LA Fitness
9:00PM Aqua (1 hour) LA FItness, Fort Laud
7:00PM Club Box
8:30AM Spinning (45 minutes) LA FItness, Fort Laud.
9:15AM Abs (15 minutes) LA FItness, Fort Laud.
4:30PM Spinning (45 minutes) LA FItness, Fort Laud.
9:00AM Fitness Boot Camp on the beach South Side of the Pier at the end Commercial
